Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 18.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.0 g
Cholesterol 29.6 mg
Sodium 260.2 mg
Potassium 178.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.0 g
Sugars 5.4 g
Protein 9.4 g
Vitamin A 1.6 %
Vitamin B-12 1.1 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 1.5 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 0.0 %
Folate 3.9 %
Iron 11.3 %
Magnesium 15.8 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.9 %
Riboflavin 2.8 %
Selenium 0.0 %
Thiamin 8.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond and seed Protein Bar

View the full Almond and seed Protein Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond and seed Protein Bar

80 calories of Almonds (whole, raw, Kirkland brand), (0.50 oz)

36 calories of Hemp Hearts- raw shelled hemp seeds, (0.63 tbsp)

35 calories of Chocolate chips, Hershey's milk chocolate, (0.50 tbsp)

28 calories of *Flax Seed, (0.63 tbsp)

25 calories of Wow Butter Toasted Soy Butter (Peanut Butter Substitute) (1tbsp = 16g = 1 serving), (0.25 serving)

18 calories of Oatmeal (plain), (0.06 cup dry)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Salt, (0.09 tsp)


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