Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 14.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.7 mg
Sodium 176.2 mg
Potassium 216.1 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.7 g
Sugars 5.6 g
Protein 7.6 g
Vitamin A 38.0 %
Vitamin B-12 0.7 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 0.1 %
Folate 0.5 %
Iron 1.3 %
Magnesium 0.2 %
Manganese 1.8 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins made with Almond flour

View the full Pumpkin Muffins made with Almond flour Recipe & Instructions
Submitted by: RESA127

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins made with Almond flour

160 calories of Almonds (whole, raw, Kirkland brand), (1 oz)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of 100 % Pumpkin canned, (0.06 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I Had all the ingredients for these except Vanilla so I used Orange extract. Two words: YUM YUM :)
Thank you for sharing this wonderful and simple recipe!
To up the nutrition for myself, I added dried cranberries and chopped walnuts.
Submitted by:
1TOBFIT

(11/4/13)
report inappropriate