Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 68.3 mg |
| Sodium | 629.8 mg |
| Potassium | 469.8 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.0 g |
| Protein | 28.5 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 15.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.3 % |
| Calcium | 13.0 % |
| Copper | 6.7 % |
| Folate | 16.7 % |
| Iron | 80.4 % |
| Magnesium | 16.3 % |
| Manganese | 29.3 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 20.4 % |
| Riboflavin | 10.5 % |
| Selenium | 23.5 % |
| Thiamin | 7.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Spinach & Wild Rice Skillet
View the full Chicken, Spinach & Wild Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Spinach & Wild Rice Skillet
150 calories of Farmhouse Long Grain & Wild Rice Herb & Butter Flavor (As Packaged), (0.25 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)
34 calories of Oyster Muchrooms, (112.50 gram(s))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Chicken, Spinach & Wild Rice Skillet
150 calories of Farmhouse Long Grain & Wild Rice Herb & Butter Flavor (As Packaged), (0.25 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)
34 calories of Oyster Muchrooms, (112.50 gram(s))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories in Similar Recipes
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