Chicken, Spinach & Wild Rice Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 393.4
- Total Fat: 11.6 g
- Cholesterol: 68.3 mg
- Sodium: 629.8 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 4.7 g
- Protein: 28.5 g
View full nutritional breakdown of Chicken, Spinach & Wild Rice Skillet calories by ingredient
Number of Servings: 4
Ingredients
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One 4 oz. package Farmhouse® Long Grain & Wild Rice Herb & Butter
2 cups sliced mushrooms
1/2 cup chopped onion
2 cloves garlic, minced
2 Tablespoons butter or margarine
3/4 lb. sliced, boneless, skinless chicken
1-1/3 cups water
One 10 oz. package frozen, chopped spinach, thawed and squeezed dry
1/3 cup slivered toasted almonds
Salt and pepper to taste
Directions
1.In a large skillet, sauté mushrooms, onion and garlic in butter or margarine until golden.
2.Add chicken and cook until no longer pink.
3.Add water, rice and contents of seasoning packet; bring to a boil.
4.Reduce heat; cover and simmer 20 minutes.
5.Add spinach and almonds; cook 5 minutes longer or until liquid is absorbed.
6.Season to taste with salt and pepper.
Serving Size: Makes about four 1 & 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIECEE.
2.Add chicken and cook until no longer pink.
3.Add water, rice and contents of seasoning packet; bring to a boil.
4.Reduce heat; cover and simmer 20 minutes.
5.Add spinach and almonds; cook 5 minutes longer or until liquid is absorbed.
6.Season to taste with salt and pepper.
Serving Size: Makes about four 1 & 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIECEE.
Member Ratings For This Recipe
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SUSANL188