Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 43.8 mg |
| Sodium | 930.0 mg |
| Potassium | 520.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.2 g |
| Protein | 12.0 g |
| Vitamin A | 74.9 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 45.8 % |
| Vitamin D | 6.0 % |
| Vitamin E | 2.6 % |
| Calcium | 24.8 % |
| Copper | 12.7 % |
| Folate | 16.6 % |
| Iron | 12.6 % |
| Magnesium | 11.8 % |
| Manganese | 28.3 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.3 % |
| Riboflavin | 21.6 % |
| Selenium | 13.6 % |
| Thiamin | 15.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Spinach Wild Rice Soup
View the full Ham and Spinach Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Spinach Wild Rice Soup
102 calories of Farmhouse Long Grain & Wild Rice Herb & Butter Flavor (As Packaged), (0.17 serving)
53 calories of Half and Half Cream, (0.17 cup)
40 calories of Swiss Cheese, (0.08 cup, diced)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Ham and Spinach Wild Rice Soup
102 calories of Farmhouse Long Grain & Wild Rice Herb & Butter Flavor (As Packaged), (0.17 serving)
53 calories of Half and Half Cream, (0.17 cup)
40 calories of Swiss Cheese, (0.08 cup, diced)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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