Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 610.7 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 994.4 mg |
| Potassium | 175.7 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 28.4 g |
| Protein | 8.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 13.5 % |
| Calcium | 16.2 % |
| Copper | 13.6 % |
| Folate | 7.3 % |
| Iron | 11.0 % |
| Magnesium | 8.0 % |
| Manganese | 29.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 12.6 % |
| Selenium | 5.8 % |
| Thiamin | 6.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta, Cranberry and Walnut Rice Salad
View the full Feta, Cranberry and Walnut Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta, Cranberry and Walnut Rice Salad
153 calories of Olive Oil, (0.08 cup)
150 calories of Farmhouse Long Grain & Wild Rice Herb & Butter Flavor (As Packaged), (0.25 serving)
102 calories of Walnuts, (0.13 cup, chopped)
56 calories of Feta Cheese, (0.75 oz)
54 calories of Dole Mandarin Oranges, (0.34 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Rice Wine vinegar--Nakano, (1 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Feta, Cranberry and Walnut Rice Salad
153 calories of Olive Oil, (0.08 cup)
150 calories of Farmhouse Long Grain & Wild Rice Herb & Butter Flavor (As Packaged), (0.25 serving)
102 calories of Walnuts, (0.13 cup, chopped)
56 calories of Feta Cheese, (0.75 oz)
54 calories of Dole Mandarin Oranges, (0.34 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Rice Wine vinegar--Nakano, (1 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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