Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 52.3 mg |
| Potassium | 252.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 16.2 g |
| Protein | 9.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 222.1 % |
|---|---|
| Vitamin B-6 | 169.1 % |
| Vitamin C | 111.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 74.1 % |
| Calcium | 17.3 % |
| Copper | 25.5 % |
| Folate | 5.0 % |
| Iron | 9.4 % |
| Magnesium | 24.2 % |
| Manganese | 47.6 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 84.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 107.8 % |
| Selenium | 7.1 % |
| Thiamin | 115.2 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Perfect Food" Knockoff Bars
View the full "Perfect Food" Knockoff Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Perfect Food" Knockoff Bars
153 calories of Almond Butter, (0.10 cup)
32 calories of Almonds (whole, raw, Kirkland brand), (0.20 oz)
31 calories of Honey, (0.03 cup)
24 calories of Milk: Powder, Non-Fat, dry, (0.80 tbsp)
21 calories of Sesame Seeds, (0.40 tbsp)
19 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.27 tbsp)
16 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (0.13 tbsp)
8 calories of ALIVE whole food energizer ultra shake (vanilla) (powder), (2.60 gram(s))
5 calories of Coconut Sugar, (0.33 tsp)
Calories per serving of "Perfect Food" Knockoff Bars
153 calories of Almond Butter, (0.10 cup)
32 calories of Almonds (whole, raw, Kirkland brand), (0.20 oz)
31 calories of Honey, (0.03 cup)
24 calories of Milk: Powder, Non-Fat, dry, (0.80 tbsp)
21 calories of Sesame Seeds, (0.40 tbsp)
19 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.27 tbsp)
16 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (0.13 tbsp)
8 calories of ALIVE whole food energizer ultra shake (vanilla) (powder), (2.60 gram(s))
5 calories of Coconut Sugar, (0.33 tsp)
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