Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 22.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 10.5 g
Cholesterol 1.3 mg
Sodium 52.3 mg
Potassium 252.2 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.2 g
Sugars 16.2 g
Protein 9.1 g
Vitamin A 20.0 %
Vitamin B-12 222.1 %
Vitamin B-6 169.1 %
Vitamin C 111.5 %
Vitamin D 6.7 %
Vitamin E 74.1 %
Calcium 17.3 %
Copper 25.5 %
Folate 5.0 %
Iron 9.4 %
Magnesium 24.2 %
Manganese 47.6 %
Niacin 46.1 %
Pantothenic Acid 84.1 %
Phosphorus 15.4 %
Riboflavin 107.8 %
Selenium 7.1 %
Thiamin 115.2 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Perfect Food" Knockoff Bars

View the full "Perfect Food" Knockoff Bars Recipe & Instructions
Submitted by: HELLAHOLLYHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Perfect Food" Knockoff Bars

153 calories of Almond Butter, (0.10 cup)

32 calories of Almonds (whole, raw, Kirkland brand), (0.20 oz)

31 calories of Honey, (0.03 cup)

24 calories of Milk: Powder, Non-Fat, dry, (0.80 tbsp)

21 calories of Sesame Seeds, (0.40 tbsp)

19 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.27 tbsp)

16 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (0.13 tbsp)

8 calories of ALIVE whole food energizer ultra shake (vanilla) (powder), (2.60 gram(s))

5 calories of Coconut Sugar, (0.33 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.