Edemame Recipes

One dish veggie loaded chicken dish. Would be great with brown rice added or served over a baked potato. I use Braggs liquid aminos in place of salt in most of my recipies.

This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.

A great quick protein rich salad

Edemame side dish

Stiry fry

A combination of recipes, based on Mark Bittman's offerings from "How to Cook Everything"

Edemame quinoa feta corn and red pepper salad, spiced up with salt, pepper, garlic and a good sized bunch of cilantro. Optional to include lemon juice. This recipe is without it.