(13 Recipes)

Edemame Recipes

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Member Recipes for Edemame

Veggie Stir Fry with Edemame and Soyrizo
TIME25
CALS162
(1 rating)
Veggie Stir Fry with Edemame and Soyrizo

This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.Submitted by: TRUEBLU4YOU

CALORIES 162 FAT 5 PROTEIN 10 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Veggie Stir Fry with Edemame and Soyrizo Calories
Chicken Lentil Edemame Stoup
TIME105
CALS125
(no ratings)
Chicken Lentil Edemame Stoup

One dish veggie loaded chicken dish. Would be great with brown rice added or served over a baked potato. I use Braggs liquid aminos in place of salt in most of my recipies.Submitted by: EEBELS

CALORIES 125 FAT 1 PROTEIN 10 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Chicken Lentil Edemame Stoup Calories
No Photo Available
TIMEN/A
CALS301
(no ratings)
Alana's edemame mint wontons

Submitted by: JHTAYLOR

CALORIES 301 FAT 17 PROTEIN 10 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Alana's edemame mint wontons Calories
No Photo Available
TIMEN/A
CALS542
(no ratings)
Bison Tacos, Edemame Puree, Cabbage, Carrot, and Raddish Slaw

Submitted by: ICARTEROCONNELL

CALORIES 542 FAT 23 PROTEIN 39 CARBS 45 FIBER 10
Full ingredient & nutrition information of the Bison Tacos, Edemame Puree, Cabbage, Carrot, and Raddish Slaw Calories
No Photo Available
TIME50
CALS165
(no ratings)
Quinoa, Carrot, Onion & Edemame

Submitted by: LILIMEL

CALORIES 165 FAT 7 PROTEIN 6 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Quinoa, Carrot, Onion & Edemame Calories
No Photo Available
TIME20
CALS179
(no ratings)
Edemame with Burst Tomatoes

A combination of recipes, based on Mark Bittman's offerings from "How to Cook Everything"Submitted by: MORNINGGLORY609

CALORIES 179 FAT 11 PROTEIN 7 CARBS 12 FIBER 1
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No Photo Available
TIMEN/A
CALS378
(no ratings)
Corn edemame blackbean salad

Submitted by: CLEVERNAME2

CALORIES 378 FAT 22 PROTEIN 15 CARBS 35 FIBER 11
Full ingredient & nutrition information of the Corn edemame blackbean salad Calories
No Photo Available
TIMEN/A
CALS566
(no ratings)
Kale, Edemame and Quinoa Salad with Lemon Dressing

Submitted by: KRISTIANDERSON9

CALORIES 566 FAT 22 PROTEIN 22 CARBS 77 FIBER 14
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No Photo Available
TIME10
CALS299
(no ratings)
Quinoa, edemame, chard salad

A great quick protein rich saladSubmitted by: TNEWS333

CALORIES 299 FAT 13 PROTEIN 16 CARBS 36 FIBER 11
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No Photo Available
TIME20
CALS59
(no ratings)
Lemon Butter Edemame

Edemame side dishSubmitted by: ROSIE2007

CALORIES 59 FAT 2 PROTEIN 4 CARBS 5 FIBER 0
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No Photo Available
TIMEN/A
CALS194
(no ratings)
Chicken Thigh Edemame Stir Fry

Stiry frySubmitted by: RMS120883

CALORIES 194 FAT 5 PROTEIN 22 CARBS 14 FIBER 3
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No Photo Available
TIMEN/A
CALS127
(no ratings)
Vegetable Stir Fry with Shirataki and Edemame

Submitted by: LYNZZIE

CALORIES 127 FAT 2 PROTEIN 11 CARBS 16 FIBER 7
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No Photo Available
TIMEN/A
CALS203
(no ratings)
Black Bean, Corn and Edemame Salad

Submitted by: MCOOLEY2

CALORIES 203 FAT 9 PROTEIN 9 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Black Bean, Corn and Edemame Salad Calories