Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 6.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 1.2 mg
Sodium 296.5 mg
Potassium 189.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 6.1 g
Vitamin A 41.5 %
Vitamin B-12 2.1 %
Vitamin B-6 2.9 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.8 %
Copper 4.1 %
Folate 2.3 %
Iron 14.7 %
Magnesium 1.3 %
Manganese 8.8 %
Niacin 7.9 %
Pantothenic Acid 0.9 %
Phosphorus 24.5 %
Riboflavin 45.0 %
Selenium 2.2 %
Thiamin 1.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Carrot, Onion & Edemame

View the full Quinoa, Carrot, Onion & Edemame Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Carrot, Onion & Edemame

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

31 calories of Edemame - shelled, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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