Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.3 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 727.9 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 10.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 7.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alana's edemame mint wontons
View the full Alana's edemame mint wontons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alana's edemame mint wontons
117 calories of Coconut Oil, (1 tbsp)
105 calories of wonton Wrapper, whole wheat, (1.40 oz)
75 calories of Melissa's Edemame (1/2 cup, shelled is 1 serving), (0.75 serving)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Alana's edemame mint wontons
117 calories of Coconut Oil, (1 tbsp)
105 calories of wonton Wrapper, whole wheat, (1.40 oz)
75 calories of Melissa's Edemame (1/2 cup, shelled is 1 serving), (0.75 serving)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
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