Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 488.0 mg |
| Potassium | 176.6 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 6.8 g |
| Protein | 18.5 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 105.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.2 % |
| Copper | 2.3 % |
| Folate | 6.0 % |
| Iron | 23.5 % |
| Magnesium | 2.2 % |
| Manganese | 5.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 27.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edemame Quinoa Feta Salad
View the full Edemame Quinoa Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edemame Quinoa Feta Salad
120 calories of Edemame - Sunny Select, (85 gram(s))
85 calories of Quinoa - Tru Roots (1/4 cup dry), (22 gram(s))
35 calories of Feta cheese - Athenos garlic and herb crumbled, (14 gram(s))
29 calories of Yellow Sweet Corn, Canned, (36.25 grams)
15 calories of Olive garden (lite) Italian dressing, (1 tbsp)
8 calories of bell pepper, red, sweet, raw, (30.63 gram(s))
5 calories of Onions, raw, (12.50 grams)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Edemame Quinoa Feta Salad
120 calories of Edemame - Sunny Select, (85 gram(s))
85 calories of Quinoa - Tru Roots (1/4 cup dry), (22 gram(s))
35 calories of Feta cheese - Athenos garlic and herb crumbled, (14 gram(s))
29 calories of Yellow Sweet Corn, Canned, (36.25 grams)
15 calories of Olive garden (lite) Italian dressing, (1 tbsp)
8 calories of bell pepper, red, sweet, raw, (30.63 gram(s))
5 calories of Onions, raw, (12.50 grams)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Cilantro, raw, (4 tbsp)