Kale, Edemame and Quinoa Salad with Lemon Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 565.9
  • Total Fat: 21.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.9 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Kale, Edemame and Quinoa Salad with Lemon Dressing calories by ingredient



Number of Servings: 4

Ingredients

    2 cups cooked quinoa, cooled (cook according to package directions)
    1½ cup edamame beans, cooked and cooled
    3 cups finely chopped Tuscan kale, ribs removed
    1 cup sliced grape tomatoes
    ½ red onion, diced
    1 avocado, pitted and either sliced or diced

    For lemon vinaigrette:

    2 tablespoons olive oil
    ¼ cup freshly squeezed lemon juice
    1 garlic clove, minced
    1 large basil leaf, chopped
    ⅛ teaspoon salt
    fresh ground pepper, to taste

Directions

To make dressing: place olive oil, lemon juice, garlic, basil, and salt in blender or food processor. Blend/process for 10-15 seconds; set aside.
In medium bowl toss quinoa, kale, and edamame together; add lemon vinaigrette and toss so that the salad is fully coated. Place in refrigerator for 20-30 minutes to let flavors soak in.
Before serving, toss salad again and add tomatoes, onion and avocado.

Serving Size: 1

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTIANDERSON9.