Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.9 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.9 mg |
| Potassium | 570.3 mg |
| Total Carbohydrate | 77.3 g |
| Dietary Fiber | 13.6 g |
| Sugars | 1.6 g |
| Protein | 21.5 g |
| Vitamin A | 160.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 138.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 15.8 % |
| Copper | 13.3 % |
| Folate | 15.9 % |
| Iron | 54.8 % |
| Magnesium | 9.3 % |
| Manganese | 26.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.7 % |
| Selenium | 1.5 % |
| Thiamin | 8.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Edemame and Quinoa Salad with Lemon Dressing
View the full Kale, Edemame and Quinoa Salad with Lemon Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Edemame and Quinoa Salad with Lemon Dressing
320 calories of 365 Organic Quinoa, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Edamame, frozen, prepared, (0.38 Cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of kale, raw, (0.75 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 leaves)
Calories per serving of Kale, Edemame and Quinoa Salad with Lemon Dressing
320 calories of 365 Organic Quinoa, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Edamame, frozen, prepared, (0.38 Cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of kale, raw, (0.75 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 leaves)
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