Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.5 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.2 g |
| Protein | 10.6 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 2.4 % |
| Folate | 8.6 % |
| Iron | 2.8 % |
| Magnesium | 5.6 % |
| Manganese | 16.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stir Fry with Shirataki and Edemame
View the full Vegetable Stir Fry with Shirataki and Edemame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stir Fry with Shirataki and Edemame
66 calories of Edamame, Shelled, Frozen, (0.33 cup)
35 calories of 365 Asparagus Stir Fry, (1.33 cup)
13 calories of Tofu Shirataki (tofu noodles), (2.67 oz)
9 calories of Spinach, frozen, (0.17 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Vegetable Stir Fry with Shirataki and Edemame
66 calories of Edamame, Shelled, Frozen, (0.33 cup)
35 calories of 365 Asparagus Stir Fry, (1.33 cup)
13 calories of Tofu Shirataki (tofu noodles), (2.67 oz)
9 calories of Spinach, frozen, (0.17 cup)
2 calories of Garlic, (0.50 tsp)
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