Vegetable Stir Fry with Shirataki and Edemame

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Vegetable Stir Fry with Shirataki and Edemame calories by ingredient
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Number of Servings: 3


    * 365 Asparagus Stir Fry, 4 cup
    * *Edamame, Shelled, Frozen, 1 cup
    * *Tofu Shirataki (tofu noodles), 8 oz
    * Garlic, 1.5 tsp
    * Spinach, frozen, 0.5 cup


Boil shelled edamame for approx 5 minutes. Boil shiratiki noodles for 2-3 minutes. Combine asparagus stir fry, frozen spinach, noodles and edamame in a wok with a small amount of EVOO and a little bit of coconut oil. Add spices as desired and cook, covered for 10 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user LYNZZIE.

TAGS:  Vegetarian Meals |

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