Quinoa, edemame, chard salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 298.8
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 630.3 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 10.9 g
- Protein: 16.2 g
View full nutritional breakdown of Quinoa, edemame, chard salad calories by ingredient
Introduction
A great quick protein rich salad A great quick protein rich saladNumber of Servings: 2
Ingredients
-
One cup cooked quinoa (1/4 cup dry)
One cup of edemame (shelled) frozen, slightly thawed
4 cups Swiss Chard chopped into 1/2 to 1 inch strips.
One green onion chopped thinly, tops and all
One clove garlic chopped finely.
Directions
Makes 2 one and a half cup servings
Put one cup of pre-cooked quinoa in a pot and warm over medium heat with the sesame oil.
Add the onion and garlic sliced very thin.
Add the chopped chard
Add in the frozen edemame
Season to taste and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user TNEWS333.
Put one cup of pre-cooked quinoa in a pot and warm over medium heat with the sesame oil.
Add the onion and garlic sliced very thin.
Add the chopped chard
Add in the frozen edemame
Season to taste and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user TNEWS333.