Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 630.3 mg |
| Potassium | 1,927.5 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 6.9 g |
| Protein | 16.2 g |
| Vitamin A | 430.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 107.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.7 % |
| Calcium | 23.6 % |
| Copper | 28.8 % |
| Folate | 7.9 % |
| Iron | 57.3 % |
| Magnesium | 75.3 % |
| Manganese | 59.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 31.3 % |
| Riboflavin | 60.3 % |
| Selenium | 4.8 % |
| Thiamin | 8.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, edemame, chard salad
View the full Quinoa, edemame, chard salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, edemame, chard salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
80 calories of Sesame Oil, (2 1tsp)
70 calories of Swiss Chard, (2 cup, chopped)
60 calories of 365 Everyday Blanched Shelled Edemame, (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.50 tbsp)
Calories per serving of Quinoa, edemame, chard salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
80 calories of Sesame Oil, (2 1tsp)
70 calories of Swiss Chard, (2 cup, chopped)
60 calories of 365 Everyday Blanched Shelled Edemame, (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.50 tbsp)
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