Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.9 mg |
| Sodium | 561.5 mg |
| Potassium | 386.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.2 g |
| Protein | 10.1 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.0 % |
| Copper | 7.5 % |
| Folate | 21.3 % |
| Iron | 16.1 % |
| Magnesium | 6.4 % |
| Manganese | 14.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.6 % |
| Selenium | 5.4 % |
| Thiamin | 6.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lentil Edemame Stoup
View the full Chicken Lentil Edemame Stoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lentil Edemame Stoup
39 calories of Lentils, (0.17 cup)
24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)
17 calories of Edemame - Seapoint Farms Shelled Soybeans, (12.50 gram(s))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Stewed Tomatoes, (0.17 cup)
8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)
7 calories of Skyline Light Italian Dressing, (0.33 serving)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (2 leaves)
0 calories of Braggs Liquid Aminos, (0.08 tsp)
Calories per serving of Chicken Lentil Edemame Stoup
39 calories of Lentils, (0.17 cup)
24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)
17 calories of Edemame - Seapoint Farms Shelled Soybeans, (12.50 gram(s))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Stewed Tomatoes, (0.17 cup)
8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)
7 calories of Skyline Light Italian Dressing, (0.33 serving)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (2 leaves)
0 calories of Braggs Liquid Aminos, (0.08 tsp)
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