Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 403.5
Total Fat 33.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 12.4 g
Monounsaturated Fat 12.7 g
Cholesterol 0.0 mg
Sodium 262.3 mg
Potassium 485.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.8 g
Sugars 4.0 g
Protein 8.0 g
Vitamin A 54.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 99.7 %
Vitamin D 0.0 %
Vitamin E 72.4 %
Calcium 5.4 %
Copper 20.1 %
Folate 24.8 %
Iron 10.6 %
Magnesium 7.8 %
Manganese 24.6 %
Niacin 7.6 %
Pantothenic Acid 15.2 %
Phosphorus 25.2 %
Riboflavin 3.2 %
Selenium 24.3 %
Thiamin 1.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Noodle Casserole

View the full Ramen Noodle Casserole Recipe & Instructions
Submitted by: GOALCHANGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Noodle Casserole

154 calories of Canola Oil, (0.08 cup)

127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)

32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)

27 calories of Almonds (whole, raw, Kirkland brand), (0.17 oz)

22 calories of Broccoli Slaw, (2.67 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)

0 calories of Truvia Natural Sweetener, (0.50 serving)


No nutrition or calorie comments found.