Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.5 | Total Fat | 33.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 12.4 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.3 mg |
| Potassium | 485.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.0 g |
| Protein | 8.0 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 99.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 72.4 % |
| Calcium | 5.4 % |
| Copper | 20.1 % |
| Folate | 24.8 % |
| Iron | 10.6 % |
| Magnesium | 7.8 % |
| Manganese | 24.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 25.2 % |
| Riboflavin | 3.2 % |
| Selenium | 24.3 % |
| Thiamin | 1.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen Noodle Casserole
View the full Ramen Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen Noodle Casserole
154 calories of Canola Oil, (0.08 cup)
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)
27 calories of Almonds (whole, raw, Kirkland brand), (0.17 oz)
22 calories of Broccoli Slaw, (2.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Ramen Noodle Casserole
154 calories of Canola Oil, (0.08 cup)
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)
27 calories of Almonds (whole, raw, Kirkland brand), (0.17 oz)
22 calories of Broccoli Slaw, (2.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Truvia Natural Sweetener, (0.50 serving)
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