Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 344.5
Total Fat 17.9 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 20.9 mg
Sodium 106.7 mg
Potassium 196.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.1 g
Sugars 20.3 g
Protein 21.0 g
Vitamin A 3.2 %
Vitamin B-12 12.6 %
Vitamin B-6 15.0 %
Vitamin C 2.4 %
Vitamin D 1.8 %
Vitamin E 2.6 %
Calcium 13.1 %
Copper 2.6 %
Folate 13.9 %
Iron 8.9 %
Magnesium 4.9 %
Manganese 3.5 %
Niacin 7.7 %
Pantothenic Acid 0.6 %
Phosphorus 5.6 %
Riboflavin 4.1 %
Selenium 0.5 %
Thiamin 4.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade "Chocolate and Peanuts" Protein Bar

View the full Homemade "Chocolate and Peanuts" Protein Bar Recipe & Instructions
Submitted by: M33LMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade "Chocolate and Peanuts" Protein Bar

153 calories of Chocolate chips, Hershey's milk chocolate, (2.19 tbsp)

66 calories of Kaizen Whey Isolate (vanilla ice cream flavour), (0.44 serving)

33 calories of Butter, salted, (0.02 cup)

27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)

24 calories of jif natural crunchy peanut butter, (0.25 tbsp)

15 calories of Peanuts, all types, dry-roasted (with salt), (0.09 oz)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

9 calories of Qi'a superfood cereal, (0.13 tbsp)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

6 calories of coconut shredded, unsweetened, (0.13 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)


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