Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 13.1 mg |
| Sodium | 93.2 mg |
| Potassium | 89.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.8 g |
| Protein | 12.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 32.4 % |
| Copper | 8.7 % |
| Folate | 0.9 % |
| Iron | 9.2 % |
| Magnesium | 7.3 % |
| Manganese | 11.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CORNIE'S High Protein Chocolate Quinoa Bar
View the full CORNIE'S High Protein Chocolate Quinoa Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CORNIE'S High Protein Chocolate Quinoa Bar
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
46 calories of Muscle tech chocolate whey protein, (0.38 serving)
32 calories of Nuts, Planters Deluxe Mixed Nuts with Sea Salt (21 pieces), (0.19 serving)
19 calories of Almonds, (0.03 cup, slivered)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
6 calories of Flax seeds, (0.13 tbsp)
6 calories of No Name Sesame Seeds, (0.38 tsp)
4 calories of Salba Chia Seeds ground, (0.94 gram)
3 calories of Hershey's Cocoa 100% cacao Special Dark, (0.25 tbsp)
0 calories of Tone's 100% Pure Vanilla Extract, (0.38 tsp)
Calories per serving of CORNIE'S High Protein Chocolate Quinoa Bar
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
46 calories of Muscle tech chocolate whey protein, (0.38 serving)
32 calories of Nuts, Planters Deluxe Mixed Nuts with Sea Salt (21 pieces), (0.19 serving)
19 calories of Almonds, (0.03 cup, slivered)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
6 calories of Flax seeds, (0.13 tbsp)
6 calories of No Name Sesame Seeds, (0.38 tsp)
4 calories of Salba Chia Seeds ground, (0.94 gram)
3 calories of Hershey's Cocoa 100% cacao Special Dark, (0.25 tbsp)
0 calories of Tone's 100% Pure Vanilla Extract, (0.38 tsp)
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