Protein Bar
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 258.3
- Total Fat: 16.6 g
- Cholesterol: 8.1 mg
- Sodium: 8.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 6.6 g
- Protein: 11.1 g
View full nutritional breakdown of Protein Bar calories by ingredient
Introduction
Vegetarian VegetarianNumber of Servings: 8
Ingredients
-
1 cup Oat Meal
0.2 cup Oat Bran
0.5 cup whole kernels Almonds, dry roasted
0.5 cup Peanuts, dry-roasted
0.5 cup, chopped Hazelnuts
0.5 cup, whole Cranberries
3 tbsp chia seeds
1 serving Whey protein - 1 scoop= 24gr protein and 126 calories
2 tbsp *Flax Seed
2 tbsp Honey
Tips
Wait until cooled off
Directions
Hold the chia seeds in the 1 cup water for a 10 minutes.
Chopped or ground the dried ingredients (almond, hazelnut, peanut).
Mix all of them, spread and flatten on a baking sheet.
Cut into 8 before baking.
Bake for a 30 minutes at 175 degrees.
Serving Size: 8 pieces
Chopped or ground the dried ingredients (almond, hazelnut, peanut).
Mix all of them, spread and flatten on a baking sheet.
Cut into 8 before baking.
Bake for a 30 minutes at 175 degrees.
Serving Size: 8 pieces