Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.0 mg |
| Sodium | 17.7 mg |
| Potassium | 83.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.9 g |
| Protein | 1.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 3.2 % |
| Folate | 0.9 % |
| Iron | 2.9 % |
| Magnesium | 2.9 % |
| Manganese | 6.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin applesauce cookies
View the full pumpkin applesauce cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin applesauce cookies
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Arrowhead Mills Organic Spelt Flour, (0.03 cup)
10 calories of oat flour Arrowhead Mills oragnic 1/3 cup, (0.08 serving)
9 calories of Oats - Quaker 100% Rolled Oats, (0.03 cup)
4 calories of dried red currants, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg, Eggland's Best Hard Boiled Medium (1-44g), (0.03 serving)
1 calories of Pumpkin, cooked, (0.03 cup, mashed)
Calories per serving of pumpkin applesauce cookies
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Arrowhead Mills Organic Spelt Flour, (0.03 cup)
10 calories of oat flour Arrowhead Mills oragnic 1/3 cup, (0.08 serving)
9 calories of Oats - Quaker 100% Rolled Oats, (0.03 cup)
4 calories of dried red currants, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg, Eggland's Best Hard Boiled Medium (1-44g), (0.03 serving)
1 calories of Pumpkin, cooked, (0.03 cup, mashed)
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