Pumpkin Applesauce Bread

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 51.3
  • Total Fat: 1.0 g
  • Cholesterol: 28.4 mg
  • Sodium: 255.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Pumpkin Applesauce Bread calories by ingredient
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A very dense "sweet" bread. Good served cold. A very dense "sweet" bread. Good served cold.
Number of Servings: 15


    2/3 Cup - Egg substitute (Egg Beaters)
    2 - large Eggs Beaten
    1 cup unsweetened Applesauce
    2 cups of Pumpkin (not pie filling...just pumpkin)
    3 1/2 Whole Wheat Flour (may use all purpose if you prefer..it may change the nutritional facts though)
    1 tsp. Cinnamon
    1 tsp. Nutmeg
    1 1/2 tsp. Salt


1. Beat eggs/egg substitute with sugar.
2. Add applesauce and pumpkin. Mix
3. Sift in flour, spices and baking soda.
4. Pour into loaf pans

Bake at 325 for an hour or until toothpick comes out clean.

Will make 3 large loaves of bread = 15 - 2 slice servings

I modified this from my Grandmother's Zucchini bread recipe... just use grated zucchini instead of pumpkin. You can also add walnuts or chocolate chips for added flavor (and calories!)

Number of Servings: 15

Recipe submitted by SparkPeople user CWDURBIN.

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Member Ratings For This Recipe

  • Both the sugar and the flour are missing from the nutritional information - This is totally inappropriate and inaccurate - 5/15/11

    Was this review helpful?   yes  No
  • The sugar is missing from the ingredients - I am going to guesstimate 1 cup at least since there is so much flour and this makes three loaves. You might want to change it since the calories then are not accurate when you add to your meal planner. :) - 11/7/09

    Was this review helpful?   yes  No
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