Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 77.1 mg |
| Sodium | 105.5 mg |
| Potassium | 61.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 3.4 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 1.0 % |
| Folate | 2.9 % |
| Iron | 7.1 % |
| Magnesium | 0.8 % |
| Manganese | 6.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Applesauce Muffins - Coconut Flour
View the full Pumpkin Applesauce Muffins - Coconut Flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Applesauce Muffins - Coconut Flour
87 calories of Coconut Oil (extra virgin NUTIVA brand), (9.33 gram(s))
30 calories of Egg, fresh, whole, raw, (0.42 large)
20 calories of Coconut Flour -Organic -Bob's Red Mill (2T), (0.67 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Applesauce Muffins - Coconut Flour
87 calories of Coconut Oil (extra virgin NUTIVA brand), (9.33 gram(s))
30 calories of Egg, fresh, whole, raw, (0.42 large)
20 calories of Coconut Flour -Organic -Bob's Red Mill (2T), (0.67 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.04 tsp)