Pumpkin Applesauce Muffins - Coconut Flour

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 12.2 g
  • Cholesterol: 77.1 mg
  • Sodium: 105.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Applesauce Muffins - Coconut Flour calories by ingredient
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Number of Servings: 12


    Coconut Flour -Organic -Bob's Red Mill, 8 tbsp
    Baking Soda, .5 tsp
    Cinnamon, ground, 1 tsp
    Cloves, ground, .25 tsp
    Nutmeg, ground, .25 tsp
    Pumpkin, canned, without salt, .5 cup
    Applesauce, unsweetened, .5 cup
    Egg, fresh, 5 large
    Vanilla Extract, 1 tsp
    Coconut Oil (extra virgin NUTIVA brand), 56 gram(s)
    Salt, 1 dash


Preheat oven to 350. Line muffin pan with paper liners, or rub tin with coconut oil.

Sift together coconut flour and spices.

Whisk remaining ingredients together. Add flour mixture and mix well. Divide batter between 12 muffin cups.

Bake 12-18 minutes or until toothpick comes out clean.

Serving Size: 12 Muffins

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