Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 98.8
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 37.0 mg
Sodium 264.9 mg
Potassium 73.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 4.4 g
Sugars 0.9 g
Protein 5.1 g
Vitamin A 23.3 %
Vitamin B-12 1.6 %
Vitamin B-6 1.4 %
Vitamin C 2.5 %
Vitamin D 2.0 %
Vitamin E 2.9 %
Calcium 3.6 %
Copper 1.2 %
Folate 1.8 %
Iron 2.5 %
Magnesium 0.7 %
Manganese 3.2 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 3.1 %
Selenium 0.1 %
Thiamin 2.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Applesauce Bread

View the full Pumpkin Applesauce Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Applesauce Bread

30 calories of Carbalose, (0.10 cup)

22 calories of Barley Flour Bob's Red Mill, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Pumpkin, cooked, (21.90 grams)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Allspice, (0.05 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda, (5.40 tsp)


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