Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.0 mg |
| Sodium | 102.0 mg |
| Potassium | 131.1 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 13.6 g |
| Protein | 3.3 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.1 % |
| Calcium | 7.3 % |
| Copper | 5.2 % |
| Folate | 2.6 % |
| Iron | 6.4 % |
| Magnesium | 5.3 % |
| Manganese | 21.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.7 % |
| Selenium | 4.2 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pumpkin muffins with applesauce and flaxseed
View the full Whole wheat pumpkin muffins with applesauce and flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pumpkin muffins with applesauce and flaxseed
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of Fried Egg, (0.17 large)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Whole wheat pumpkin muffins with applesauce and flaxseed
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of Fried Egg, (0.17 large)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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