Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 208.2 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.8 g
Sugars 23.1 g
Protein 0.9 g
Vitamin A 191.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.1 %
Copper 6.1 %
Folate 2.2 %
Iron 9.0 %
Magnesium 4.6 %
Manganese 16.4 %
Niacin 2.4 %
Pantothenic Acid 3.1 %
Phosphorus 3.1 %
Riboflavin 4.1 %
Selenium 0.9 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin applesauce

View the full Pumpkin applesauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin applesauce

97 calories of Applesauce, sweetened, (0.50 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)


No nutrition or calorie comments found.