Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 8.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 118.3 mg
Sodium 168.3 mg
Potassium 82.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.4 g
Sugars 9.3 g
Protein 5.1 g
Vitamin A 6.5 %
Vitamin B-12 5.5 %
Vitamin B-6 2.5 %
Vitamin C 0.5 %
Vitamin D 4.1 %
Vitamin E 1.9 %
Calcium 8.9 %
Copper 1.4 %
Folate 8.9 %
Iron 5.9 %
Magnesium 2.0 %
Manganese 4.9 %
Niacin 4.0 %
Pantothenic Acid 4.4 %
Phosphorus 9.7 %
Riboflavin 12.9 %
Selenium 17.5 %
Thiamin 8.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Belgian Waffles

View the full Lowfat Belgian Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Belgian Waffles

49 calories of Butter, salted, (0.03 cup)

46 calories of Flour, white, (0.10 cup)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

30 calories of Granulated Sugar, (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Applesauce, sweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.18 tsp)


Nutrition & Calorie Comments  

These were great. I'm not much of a cook and had never made waffles, but these were so easy. I used 1/2 a cup sugar and probably would have been fine with less. Also, I used fat free milk instead of whole milk. Tested them out on my book club and everyone loved them.
These waffles were very filling and my whole family enjoyed them for our Sunday big breakfast. I cut the sugar down to 1/2 a cup and used applesauce with cinnamon and they were very yummy and has been added to our sunday breakfast rotation.
These were great. I used whole grain flour, which made them more filling. I also used only 1/2 cup sugar. My kids loved them and wanted more.