Lowfat Belgian Waffles

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 8.1 g
  • Cholesterol: 118.3 mg
  • Sodium: 168.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Lowfat Belgian Waffles calories by ingredient
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Number of Servings: 20


    2c. flour
    3/4 c sugar (1/2c for less sweet)
    3 1/2 tsp baking powder
    2 eggs separated
    1 1/2c milk
    1/2c butter, melted
    1/2c applesauce
    1tsp vanilla


Combine all dry ingredients. Lightly beat egg yolks and combine all wet ingredients except egg whites. Add wet to dry mixture. Beat egg whites until stiff in separate bowl. Fold into batter. Bake in waffle iron.

Servings vary depending on size of waffle iron. Mine makes 18-20.

Number of Servings: 20

Recipe submitted by SparkPeople user CAMIRAYMOND.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    These were great. I used whole grain flour, which made them more filling. I also used only 1/2 cup sugar. My kids loved them and wanted more. - 1/3/09

    Reply from CAMIRAYMOND (3/3/10)
    Oh good thinking on the sugar and whole grain flour. I'm going to have to try it!

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  • Very Good
    These were great. I'm not much of a cook and had never made waffles, but these were so easy. I used 1/2 a cup sugar and probably would have been fine with less. Also, I used fat free milk instead of whole milk. Tested them out on my book club and everyone loved them. - 8/28/14

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  • Very Good
    These waffles were very filling and my whole family enjoyed them for our Sunday big breakfast. I cut the sugar down to 1/2 a cup and used applesauce with cinnamon and they were very yummy and has been added to our sunday breakfast rotation. - 1/9/11

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