Pumpkin Muffins with Applesauce and Protein

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 1.1 g
  • Cholesterol: 12.0 mg
  • Sodium: 140.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Pumpkin Muffins with Applesauce and Protein calories by ingredient
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Number of Servings: 18


    1 1/2 cups whole wheat flour
    1 cup oats
    1/2 cup brown sugar
    1 tbsp. baking powder
    1.5 tsp. cinnamon
    1 cup canned pumpkin
    3/4 cup nonfat milk
    1 egg slightly beaten
    1/3 cup applesauce
    4 oz. soy protein powder


Preheat oven to 375.

Mix all dry ingredients together. Add pumpkin, milk, applesauce, and egg. Mix lightly, but do not overmix.

Pour into 18 muffins. Bake for 15-20 minutes, or until toothpick inserted in the middle comes out clean.

Store in an airtight container, or freeze individually, if desired.

Number of Servings: 18

Recipe submitted by SparkPeople user HAZLEWEATH.

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