Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.1
Total Fat 3.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 35.8 mg
Sodium 89.4 mg
Potassium 98.5 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.5 g
Sugars 2.4 g
Protein 2.7 g
Vitamin A 65.6 %
Vitamin B-12 2.7 %
Vitamin B-6 1.8 %
Vitamin C 2.2 %
Vitamin D 3.2 %
Vitamin E 3.2 %
Calcium 6.0 %
Copper 1.5 %
Folate 1.9 %
Iron 3.4 %
Magnesium 2.1 %
Manganese 3.8 %
Niacin 0.7 %
Pantothenic Acid 2.7 %
Phosphorus 5.2 %
Riboflavin 5.1 %
Selenium 4.5 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Applesauce Pancakes

View the full Pumpkin Applesauce Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Applesauce Pancakes

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

19 calories of Flour, King Arthur 100% Whole Wheat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda, (0.25 tsp)


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