Pumpkin Applesauce Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.7
- Total Fat: 3.4 g
- Cholesterol: 43.8 mg
- Sodium: 146.7 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.5 g
- Protein: 21.5 g
View full nutritional breakdown of Pumpkin Applesauce Chicken Nuggets calories by ingredient
Introduction
A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.) A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.)Number of Servings: 6
Ingredients
-
1 lb chicken, cut into bite size pieces
2/3 c bread crumbs (use whole wheat if you have them)
1/3 c oats (can grind so they are less visable)
1/4 c flax seed
1 egg white
1/2 c pumpkin puree
1/4 c applesauce
Directions
Combine egg white, pumpkin, and applesauce in shallow bowl
Combine bread crumbs, oats, and flax in a second shallow bowl
Coat chicken with egg mixture then bread crumbs
Cook chicken 3-4 minutes per side in a nonstick pan sprayed with nonstick spray
You may need to make the chicken in two batches
Number of Servings: 6
Recipe submitted by SparkPeople user LILY1207.
Combine bread crumbs, oats, and flax in a second shallow bowl
Coat chicken with egg mixture then bread crumbs
Cook chicken 3-4 minutes per side in a nonstick pan sprayed with nonstick spray
You may need to make the chicken in two batches
Number of Servings: 6
Recipe submitted by SparkPeople user LILY1207.