Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 43.8 mg |
| Sodium | 146.7 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.4 g |
| Protein | 21.5 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 7.0 % |
| Folate | 5.8 % |
| Iron | 10.1 % |
| Magnesium | 11.6 % |
| Manganese | 29.1 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 8.4 % |
| Selenium | 23.7 % |
| Thiamin | 16.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Applesauce Chicken Nuggets
View the full Pumpkin Applesauce Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Applesauce Chicken Nuggets
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Pumpkin Applesauce Chicken Nuggets
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
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