Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 126.3 mg |
| Potassium | 86.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.8 g |
| Protein | 3.8 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.9 % |
| Copper | 2.7 % |
| Folate | 0.5 % |
| Iron | 3.6 % |
| Magnesium | 1.9 % |
| Manganese | 12.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin-Applesauce Muffins
View the full Whole Wheat Pumpkin-Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin-Applesauce Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Canola Oil, (0.02 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of SACO Cultured Buttermilk Powder, (0.10 tbsp)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Kosher Salt, (0.08 tbsp)
Calories per serving of Whole Wheat Pumpkin-Applesauce Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Canola Oil, (0.02 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of SACO Cultured Buttermilk Powder, (0.10 tbsp)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Kosher Salt, (0.08 tbsp)
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