Applesauce, Pumpkin, Craisin Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 1.3 g
  • Cholesterol: 18.7 mg
  • Sodium: 204.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Applesauce, Pumpkin, Craisin Muffins calories by ingredient
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Number of Servings: 24


    2c quick cooking oats
    2c 1% milk
    1 1/2c whole wheat flour
    10 tbs Splenda Brown Sugar Blend
    3/4c unsweetened applesauce
    3/4c canned pumpkin
    2 eggs
    2 tsp baking powder
    1 tsp baking soda
    1 tsp salt
    2 tsp cinnamon
    2 1/2 tsp pumpkin pie spice
    2/3c dried cranberries


soak oats in milk until mostly absorbed (30 minutes or so)
pre heat oven to 400
spray muffin pans with cooking spray
combine oat mixture with applesauce, pumpkin and eggs until combined
in a separate bowl measure and mix flour, sugar, baking powder, baking soda, salt and spices
and to wet ingredients and mix until just combined
stir in cranberries
do not over mix
spoon in to pans and bake for 20-25 minutes
makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user JOCELYNRED.

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