Blackened Sea Scallops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 8.4
- Total Fat: 0.1 g
- Cholesterol: 1.6 mg
- Sodium: 1,124.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 1.0 g
View full nutritional breakdown of Blackened Sea Scallops calories by ingredient
Number of Servings: 6
Ingredients
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6 sea scallops
1t. paprika
1t. salt
1/2t. onion powder
1/2t. garlic powder
1/2t. cayenne
1/4 t. white pepper
1/4 t. black pepper
1/4 t. thyme
1/4 t. oregano
Directions
1. Combine all ingredients and rub on scallops
2. With cast iron skillet, blacken scallops.
Number of Servings: 6
Recipe submitted by SparkPeople user CLAWSON12.
2. With cast iron skillet, blacken scallops.
Number of Servings: 6
Recipe submitted by SparkPeople user CLAWSON12.
Member Ratings For This Recipe
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HARLEYANGEL2426
