Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 392.0
Total Fat 8.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 56.1 mg
Sodium 283.1 mg
Potassium 993.3 mg
Total Carbohydrate 45.5 g
Dietary Fiber 4.2 g
Sugars 15.6 g
Protein 33.2 g
Vitamin A 24.2 %
Vitamin B-12 43.4 %
Vitamin B-6 25.2 %
Vitamin C 77.4 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 8.1 %
Copper 14.6 %
Folate 18.7 %
Iron 7.4 %
Magnesium 32.3 %
Manganese 18.3 %
Niacin 18.5 %
Pantothenic Acid 9.9 %
Phosphorus 43.4 %
Riboflavin 13.3 %
Selenium 85.7 %
Thiamin 11.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sea Scallops with Mango Cucumber Salsa

View the full Sea Scallops with Mango Cucumber Salsa Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Scallops with Mango Cucumber Salsa

150 calories of Scallops, raw, (6 oz)

88 calories of Couscous, (0.50 cup, cooked)

67 calories of Mangos, (0.50 fruit without refuse)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

4 calories of Lime Juice, (0.50 fl oz)

1 calories of Ginger Root, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.