Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 493.4 mg |
| Potassium | 205.4 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 18.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.6 % |
| Copper | 7.0 % |
| Folate | 23.1 % |
| Iron | 7.4 % |
| Magnesium | 3.8 % |
| Manganese | 9.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.6 % |
| Selenium | 2.3 % |
| Thiamin | 6.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sea Scallops and Asparagus With Vermouth
View the full Sea Scallops and Asparagus With Vermouth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sea Scallops and Asparagus With Vermouth
140 calories of Sea Cuisine Sea Scallops, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
32 calories of Dry Vermouth, (1 oz)
15 calories of Asparagus, fresh, (0.50 cup)
4 calories of shallot, (0.50 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Sea Scallops and Asparagus With Vermouth
140 calories of Sea Cuisine Sea Scallops, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
32 calories of Dry Vermouth, (1 oz)
15 calories of Asparagus, fresh, (0.50 cup)
4 calories of shallot, (0.50 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
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