Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 13.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.4 g
Cholesterol 20.0 mg
Sodium 481.6 mg
Potassium 163.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.1 g
Sugars 8.2 g
Protein 20.3 g
Vitamin A 57.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 64.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 9.3 %
Copper 9.7 %
Folate 7.0 %
Iron 12.0 %
Magnesium 5.8 %
Manganese 19.4 %
Niacin 2.2 %
Pantothenic Acid 2.0 %
Phosphorus 5.0 %
Riboflavin 2.5 %
Selenium 1.2 %
Thiamin 5.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallop & Orange Salad

View the full Scallop & Orange Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallop & Orange Salad

140 calories of Sea Cuisine Sea Scallops, (4 oz)

63 calories of Walnuts, (0.08 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Oranges, (0.50 small (2-3/8" dia))

10 calories of Dole Baby Spinach Salad, (1.50 oz)

7 calories of Onions, raw, (0.25 small)

5 calories of Honey, (0.08 tbsp)

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)


Nutrition & Calorie Comments  

I used large oranges and used three segments for juice instead of squeezing the pulp. I did double the dressing, so adjust calories accordingly. My family loved this simple, easy salad.