Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 58.4 mg |
| Sodium | 661.6 mg |
| Potassium | 58.5 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 5.8 g |
| Protein | 29.7 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 23.0 % |
| Calcium | 14.1 % |
| Copper | 1.0 % |
| Folate | 1.8 % |
| Iron | 8.6 % |
| Magnesium | 1.9 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.0 % |
| Selenium | 3.0 % |
| Thiamin | 0.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's Panko & Parmesan Crusted Sea Scallops
View the full John's Panko & Parmesan Crusted Sea Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's Panko & Parmesan Crusted Sea Scallops
150 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1.50 serving)
68 calories of Promise, Light Margarine, tub, 1 Tbsp, (1.50 serving)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
8 calories of Olive Oil Pam (0.5g = 0.6sec spray), (2 serving)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of John's Panko & Parmesan Crusted Sea Scallops
150 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1.50 serving)
68 calories of Promise, Light Margarine, tub, 1 Tbsp, (1.50 serving)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
8 calories of Olive Oil Pam (0.5g = 0.6sec spray), (2 serving)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories in Similar Recipes
- Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill;...
- Made especially for my niece, Patricia. Three of her favorite ingredients; scallops, artichoke hearts,...