John's Panko & Parmesan Crusted Sea Scallops

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 12.2 g
  • Cholesterol: 58.4 mg
  • Sodium: 661.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.7 g

View full nutritional breakdown of John's Panko & Parmesan Crusted Sea Scallops calories by ingredient


Introduction

Baked scallops with a Panko & Parmesan Crust Baked scallops with a Panko & Parmesan Crust
Number of Servings: 2

Ingredients

    Pam Olive Oil spray
    0.25 tsp Kosher Salt
    .25 tsp Pepper, black
    1.5 tbsp Lemon juice
    1.5 tbsp chopped Shallots
    1/4 cup Panko Bread Crumbs, Panko (Japanese style)
    1 tbsp Parsley
    3 tbsp Parmesan Cheese, grated
    3 tbsp Promise, Light Margarine
    8 large Raw Sea Scallops

Tips

Recommend using a good food themometer for testing doneness of scallops. Can't Believe it's Not Butter can be subsituted for Promise but will add about 20 calories per serving


Directions

Preheat oven to 425.
Spray the bottom of a 8 inch square baking dish with the Pam.
Pat scallops dry and arrange in a single layer in the dish.
Sprinkle the scallops with the salt and pepper.
Melt 2 TBL of the Promise and combine with the lemon juice and shallots and pour over scallops.
Melt the remainIng 1 TBL of Promise and in the same bowl combine with panko and parmesan. Sprinkle evenly over scallops.
Bake for approx 10 to 15 minutes until the scallops are opaque and topping is golden brown. Scallops should reach 135 - 145 degrees.

Sp

Serving Size: 2 servings