Baked Sea Scallops

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.9
  • Total Fat: 30.8 g
  • Cholesterol: 75.6 mg
  • Sodium: 483.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Baked Sea Scallops calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    1 lb sea scallops
    5 Tbsp melted butter
    5 cloves minced garlic
    2 minced shallots
    3 pinches ground nutmeg
    salt and pepper to taste
    1 cup bread crumbs
    4 Tbsp EVOO
    1/4 cup chopped parsley
    lemon wedges (optional)

Directions

1. Preheat oven to 425 degrees F (220 degrees C).
2. Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
3. In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
4. Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.


Number of Servings: 4

Recipe submitted by SparkPeople user MOMTOFOURKIDS1.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe

  • Have you tried this with less butter & oil? I like scallops because they are low in calories, but this defeats that aspect. - 4/20/10

    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.