Sea Scallops with Wilted Spinach

Sea Scallops with Wilted Spinach
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 0.8 g
  • Cholesterol: 28.1 mg
  • Sodium: 690.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Sea Scallops with Wilted Spinach calories by ingredient
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Introduction

High in protein, quick and easy meal. Add red peeper flakes for a little spice. High in protein, quick and easy meal. Add red peeper flakes for a little spice.
Number of Servings: 2

Ingredients

    Sea Scallops
    Fresh Spinach
    Vegetable Broth

Tips

Add red pepper flakes, soy sauce or other seasoning to finished dish for variation.


Directions

Add 2 cups vegetable broth to sautÚ pan. Bring to simmer over med-high heat. Add scallops to pan and top with the fresh spinach. Turn heat to med and after 2 or 3 minutes turn scallops and allow spinach to mix into broth. Remove from heat when scallops are no long opaque and spinach is wilted, about 2-3 additional minutes. Salt and pepper to taste.

Serving Size:áMakes two servings

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