Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 28.1 mg
Sodium 690.5 mg
Potassium 441.1 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 15.1 g
Vitamin A 57.1 %
Vitamin B-12 21.7 %
Vitamin B-6 9.3 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.0 %
Copper 4.3 %
Folate 18.0 %
Iron 7.9 %
Magnesium 17.8 %
Manganese 17.3 %
Niacin 6.0 %
Pantothenic Acid 1.4 %
Phosphorus 20.1 %
Riboflavin 6.7 %
Selenium 27.4 %
Thiamin 2.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sea Scallops with Wilted Spinach

View the full Sea Scallops with Wilted Spinach Recipe & Instructions
Submitted by: JHAY508

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Scallops with Wilted Spinach

75 calories of Scallops, raw, (3 oz)

15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)

7 calories of Spinach, fresh, (1 cup)


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