Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.4
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 75.1 mg
Sodium 1,471.4 mg
Potassium 733.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 38.2 g
Vitamin A 2.3 %
Vitamin B-12 58.1 %
Vitamin B-6 17.1 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 5.5 %
Copper 6.0 %
Folate 9.1 %
Iron 3.7 %
Magnesium 31.9 %
Manganese 10.2 %
Niacin 13.1 %
Pantothenic Acid 3.3 %
Phosphorus 49.9 %
Riboflavin 8.7 %
Selenium 72.2 %
Thiamin 1.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Baked Sea Scallops

View the full Lemon Pepper Baked Sea Scallops Recipe & Instructions
Submitted by: SWIMFIT2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Baked Sea Scallops

199 calories of Scallops, raw, (8 oz)

20 calories of Lawrys Lemon Pepper 30-Minute Marinade, (2 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

0 calories of Spices - Lawry's Lemon Pepper Seasoning, (1 tsp)


Nutrition & Calorie Comments  

Sounds good and I have been looking for ways to include more seafood in my diet. Think I will try using Mrs. Dash Lemon Pepper seasoning and Lemon Herb Peppercorn marinate to reduce the sodium. Submitted by:
GOOBA56

(9/19/10)
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