Simply Scrumptious Sea Scallops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 14.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 420.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 34.3 g

View full nutritional breakdown of Simply Scrumptious Sea Scallops calories by ingredient
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So simple but so delicious! So simple but so delicious!
Number of Servings: 1


    6 Sea Scallops, fresh or frozen
    2 Tbsps whipped salted butter
    20z fresh bread crumbs
    2 Tbsp chopped fresh herbs such as tarragon, dill, basil, thyme or a mixture of your favorites.

    juice of 1 lemon
    fresh grated parmesan cheese(optional)


2 servings
melt butter and add bread crums to brown, set aside
squeeze lemon and set juice aside
Place scallops in a small oven proof casserole and sprinkle juice, herbs and crumbs on top.
Place in 375 F degree oven on center rack and bake until scallops are opaque and fully cooked to taste. Approximately eight to ten minutes. Check after five minutes,
Do not overcook.
Grate fresh parmesan or other favorite cheese to taste.
salt and white or black pepper can be added at the table if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MARR845.

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