Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.3
Total Fat 14.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 420.6 mg
Potassium 75.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.4 g
Sugars 7.1 g
Protein 34.3 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 1.3 %
Folate 2.0 %
Iron 9.3 %
Magnesium 1.6 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Scrumptious Sea Scallops

View the full Simply Scrumptious Sea Scallops Recipe & Instructions
Submitted by: MARR845

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Scrumptious Sea Scallops

200 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (2 serving)

100 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (2 serving)

56 calories of bread crumbs, (1 oz)

12 calories of Lemon Juice, (1 lemon yields)

1 calories of Thyme, fresh, (1 tsp)

1 calories of Basil, (1 tbsp)


No nutrition or calorie comments found.