Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.4
Total Fat 25.3 g
Saturated Fat 14.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.0 g
Cholesterol 90.5 mg
Sodium 668.4 mg
Potassium 357.1 mg
Total Carbohydrate 23.4 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 18.8 g
Vitamin A 19.4 %
Vitamin B-12 22.5 %
Vitamin B-6 9.0 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.2 %
Copper 6.1 %
Folate 12.5 %
Iron 9.8 %
Magnesium 15.5 %
Manganese 18.6 %
Niacin 14.2 %
Pantothenic Acid 3.4 %
Phosphorus 24.6 %
Riboflavin 11.1 %
Selenium 37.9 %
Thiamin 20.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sea Scallops

View the full Baked Sea Scallops Recipe & Instructions
Submitted by: DANALOUISE5
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sea Scallops

212 calories of Butter, unsalted, (0.13 cup)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

75 calories of Scallops, raw, (3 oz)

11 calories of Sherry, dry, (0.25 fl. oz)


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