Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.4 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 90.5 mg |
| Sodium | 668.4 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 18.8 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 8.2 % |
| Copper | 6.1 % |
| Folate | 12.5 % |
| Iron | 9.8 % |
| Magnesium | 15.5 % |
| Manganese | 18.6 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 24.6 % |
| Riboflavin | 11.1 % |
| Selenium | 37.9 % |
| Thiamin | 20.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Sea Scallops
View the full Baked Sea Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Sea Scallops
212 calories of Butter, unsalted, (0.13 cup)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
75 calories of Scallops, raw, (3 oz)
11 calories of Sherry, dry, (0.25 fl. oz)
Calories per serving of Baked Sea Scallops
212 calories of Butter, unsalted, (0.13 cup)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
75 calories of Scallops, raw, (3 oz)
11 calories of Sherry, dry, (0.25 fl. oz)
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